Exercise fitness is one of the best ways to stay fit.
Before starting any exercise program, you should check with your doctor first. If the doctor approves you to start exercising, you can go to the gym or do some exercises at home. Make sure that you drink plenty of water, so that you do not become dehydrated. When it comes to exercising, you will need to start out slow. Start off exercising at least three times a week for an hour. Increase your exercise routine every month until you are exercising for five days a week for an hour.
Exercise with Friends
By exercising with friends, you can stay motivated. You can help each other out as well. Your friend may need some in losing weight. If you both prefer to walk or jog, do it the same time every time. For example, if you both walk at 1:00pm three days a week, stick to it. This way you both can stay on track. The same thing applies if you go to the gym. Try to make it a habit of going the same time each time you go.
Join an Exercise Class
There are a number of exercise classes that can be found in your hometown. You can find classes at dance studios, gyms, or community centers. When it comes to what type of class you take, it is all up to you since any kind of movement is a form of exercise. Some classes that you may be interested in taking are hip hop, pilates, yoga, rumba, ballroom dancing, and cardio exercising. The list is endless. The class will be more fun if you are taking it with a friend. Also, take a class that you have always wanted to take. It won't seem like exercise, if you choose a class for fun.
Purchase Exercise DVDs
Some people are just self-conscious and prefer to workout at home. You can purchase workout DVDs from retail outlets. Just find a large area in your home where you do your workout. Complete your exercises at least three times a week. In a few short months, you will notice that your exercise fitness routine has paid off when you see that you have lost a couple of pounds.
Workout at Home
Upper Back Exercises
Middle Back Exercises
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