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Increase Weight Resistance

by Brendan
(Syracuse, NY)

Every so often I like to add 5 or 10 pounds to every lift to make sure I am not selling myself short. If I wait until I think I am ready to add more weight, I usually wait longer than necessary and prevent gains in strength and muscle mass. More often than not I am able to complete every exercise with the additional weight added which leads to faster muscle gains.

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