I have provided bodybuilding meal plans with several options for you to pick from for your pre and post workout meals and your two other meals that you will eat on days that you weight train.
These are simply some of my favorite meals that I eat, but you are free to eat any combination of foods that you want as long as you come close (within 5 grams) to the protein and carbohydrate amounts that I provide on my body building diet page.
All of these meals are based on the starting nutrition amounts given on my body building diet page, but if you determine that you need to increase your nutrition level, you will need to adjust the values given for these meals accordingly to make sure you are consuming the correct amounts of carbohydrates and muscle building proteins at your increased nutrition level.
You will want to visit my body building measurements page for more on measuring your muscle gain progress and increasing your nutrition level to ensure that you continue building lean muscle mass.
Here are a few suggestions that can be used for your pre and post workout meals:
The chocolate banana smoothie is extremely tasty, but you will have to purchase a package of Rose Acre Farms Dried Egg White Powder which can be found by performing a search on Google or Yahoo.
Here are a few suggestions for your other meals throughout the day:
These suggestions are intended to make it easier for you to get started on following your bodybuilding diet plan. You can use any seasonings or sauces on the foods that you eat to add some extra flavor; just be sure that you count the carbs in any sauces and make the necessary adjustments to make sure you are sticking to the same nutrient ratios.
You will want to find foods that you enjoy so you do not get bored with eating the same things all of the time and lose the desire to continue following your bodybuilding diet plan. You will not be able to build significant amounts of lean muscle mass without following a structured nutrition plan like what is explained on this site.
I also recommend keeping a personal bodybuilding meal plans food log of your favorite meals and record the amounts required for each ingredient so you will not have to calculate the required amounts of each ingredient every time you are preparing a meal to make sure you are adhering to the right amounts of muscle building protein and carbohydrates.
I encourage you to share any meals or protein shake recipes that you personally enjoy that can be used by others who visit this site by filling out the form at the top of this page. My goal for this site is to provide the information needed to make significant bodily transformations in an easy to use and understand fashion. The sharing of information is a great way to get ideas for bodybuilding meal plans from others and also share your great meal ideas with them which will make measurable bodily transformations more realistic for everyone.